The Meat Mafia's Guide on How to Eat Healthy

Here's our free guide to approaching how to eat healthy. In this guide, we'll unpack i) your emotional relationship with food, ii) the foods you should prioritize & avoid, and iii) how to execute the practical plan of attack.

If you enjoy this book, please check out Episode 272 of The Meat Mafia Podcast to learn more! This guide is intended to be an additional resource for our listeners to leverage to improve their health. If you want to take a deeper dive, please give this episode a listen, like, and subscribe!

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Follow these accounts to improve your health every day:

On X:

@MeatMafiaBrett

@MeatMafiaHarry

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@meatmafiamedia

@noble.origins